Performance
Breathwork Coach, Charlotte Grysolle.
Together, we’ll use breathwork and nervous system regulation so performance feels expansive not exhausting.
As a breathwork coach online, internationally, and at retreats, I work with ambitious, science-minded professionals who want to go from long hours, mental grit, and pushing through, to using somatic, evidence-based tools that reduce anxiety, manage stress, and improve sleep.
When you know how to work with your breath and regulate your nervous system, it becomes possible to:
- Recover faster from mental fatigue
- Make decisions without spiralling into overthinking
- Hold intensity without shutting down
- Regulate before the crash ever comes
We have all the tools we need, hardwired into us.
Working with a breathwork coach helps us learn how to use them.
Working with a Breathwork Coach—your options:
Private Breathwork Coaching
Breath and Nervous System Coaching
A personalised program of 5, 7, or 9 modules to expand mental and emotional capacity.
Breathwork
Retreats
6-day freediving + breathwork retreats
Upcoming dates:
15-20 June, 2026
20-25 November, 2026
Corporate
Workshops
Science-backed, experiential workshops
Designed for fast-paced environments, these sessions help teams understand and work with their nervous systems for better decision-making, collaboration, and resilience.
How to regulate your nervous system using breath – introducing the Nervous System Potential Framework
Body first, your mind will follow
This isn’t mindset coaching. And it’s not about performance at all costs.
Real, sustainable change doesn’t start with thinking more, pushing harder, trying to willpower your way to clarity.
It starts with shifting the body’s baseline.
My framework combines three pillars—foundational breathing, nervous system regulation, and capacity building—to create the foundation for energy, focus, clarity and resilience.
When these layers work together, your physiology shifts from constraint to capacity. Suddenly there’s more room to take risks, pursue opportunities, and trust your own instincts without second-guessing—unlocking the full potential of your nervous system.
