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  • About
  • The Framework
  • Work with me
    • Private Coaching
    • Corporate Workshops
    • Freediving Retreat
  • Events
  • Testimonials
  • Articles
  • Contact

Here you’ll find my latest articles on breathwork, regulation, and sustainable performance

All articles:

Nervous System Regulation

  • 3 ways to use your eyes to shift your nervous system state
  • Box Breathing: how to adjust the technique to your unique nervous system
  • Cortisol: the hormone of rhythms & resilience
  • Dopamine Distraction Loop

Foundational Breathing

  • The brain-breath loop: change your breath, change your brain.

Sustainable Performance

  • Get unstuck: Kidlin’s Law + no phone, no brain drain + slow breathing = movement
  • Get out your brain’s way
  • “Why can’t I just do the things I know I want to do?”

Learning and Neuroplasticity

Embodied Self-Awareness

Breathwork is like learning a new language; it changes how you experience yourself and the world.

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© 2025 Charlotte Grysolle

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