Here you’ll find my latest news on recent events and upcoming programmes
A 5-week program to rebuild your sleep, energy, and stress resilience through breathwork and nervous system training.
Most sleep advice focuses on what you do at night.
17 February, 2026My 2025 ta-daaaa list and 2026 Principles
Just learned about the *ta-daaaaa* list, from my f
24 December, 2025
Rebuild energy and focus, improve sleep, and build foundational breathing habits
Group Program (February 2026) The same science-bac
09 October, 2025What a three-day darkness retreat taught me about fear, my body, and my mind
I spent three days in total darkness on the island
15 January, 2026
