Performance
Hey, I'm Charlotte, a Breath and Body-Based Coach
Together, we’ll retrain your system so performance feels expansive, not exhausting.
I work with ambitious, science-minded professionals who’ve realized that the strategies that got them to where they are — long hours, mental grit, pushing through — won’t take them where they want to go next. They’re ready to explore body-first, evidence-based tools that unlock energy, focus, clarity, and resilience for the long run.
When you know how to work with your nervous system, rather than against it, it becomes possible to:
- Recover faster from mental fatigue
- Make decisions without spiralling into overthinking
- Hold intensity without shutting down
- Regulate before the crash ever comes
We have all the tools we need, hardwired into us.
We just need to learn how to use them.
How to work with me
Private Coaching
Nervous System Potential
A personalised 5, 8 or 12-week coaching program to expand mental and emotional capacity.
Team Workshops
Science-backed, experiential workshops
Designed for fast-paced environments, these sessions help teams understand and work with their nervous systems for better decision-making, collaboration, and resilience.
Events
Free breath and body-based sessions
Join an in-person or online session to experience practical tools you can use in daily life. From breathing patterns that calm the nervous system to simple techniques for better focus and recovery.
Nervous System Potential
– the Framework
Body first, your mind will follow
This isn’t mindset coaching. And it’s not about performance at all costs.
Real, sustainable change doesn’t start with thinking more, pushing harder, trying to willpower your way to clarity. It starts with shifting the body’s baseline.
My framework combines three pillars—foundational breathing, nervous system regulation, and embodied self-awareness—to create the foundation for energy, focus, clarity and resilience.
When these layers work together, your physiology shifts from constraint to capacity. Suddenly there’s more room to take risks, pursue opportunities, and trust your own instincts without second-guessing—unlocking the full potential of your nervous system.
What clients are saying
Jim B.
(Pulmonologist turned biotech founder)
Natalie D.S.
(Amazon Sr PM turned entrepreneur)
Will S.
(Investment fund Managing Director)
Jack T.
(Mastercard Financial Director)
