Workplace Stress Management Workshop – The Stress Reset
Regulate stress in the workplace. Help teams recover faster. Build sustainable performance at work.
Stress is a body-based response, and so it requires a body-based approach.
Most corporate stress training stays in the head: mindset reframes, productivity tips, advice to “set boundaries.”
This workshop teaches the physiology of stress and the practical, body-based tools to regulate it in real time. Usable mid-meeting, mid-conversation, at the end of a long day. No apps or external tools required.
Key outcomes include:
A practical toolkit of breathwork and nervous system regulation techniques to reduce stress, fatigue, and cognitive load
Greater awareness of stress patterns and early warning signals
Improved focus and faster recovery between high-demand moments
A more sustainable and nervous system-first approach to performance under sustained load
A shift from “stress is debilitating” to “stress is enhancing”; a research-backed approach to leveraging the positive aspects of acute stress and our built-in stress response
Trusted by
Our bodies are
the most sophisticated performance system
we have.
Like any system, it responds to input and training.
The Stress Reset teaches your team how through practical, body-based tools they can start using immediately.
L’Oréal US – Post-workshop employee survey:
5/5
Full satisfaction
9.87/10
Would recommend
9.73/10
Positive impact on the quality of work
How is this workshop different?
Most corporate stress management training stays in the head: mindset reframes, prioritisation matrices, advice to “set boundaries.”
These tools have a place, but they overlook the fact that stress is, first, a physiological event.
When the nervous system is dysregulated, people can know what to do intellectually and still struggle to access calm, focus or recovery. They can leave a workshop full of insight and feel exactly the same the following day.
The Stress Reset Workshop takes a nervous system-first approach. Teams learn the physiology of stress, then leave with practical, biology-based tools they can use in real time.
Who is this for?
Investment funds, PE and VC firms
Founders and senior operators
Management consultants and professional services teams
Remote and hybrid teams navigating constant context switching
High-performance environments and fast-growing companies
Organisations navigating change, integration or intense delivery periods
Workshop format
Can be delivered as a standalone session or as part of a multi-session body-based performance program alongside Power Rhythms and State Shifts.
Intensive
90-minute intensive
Interactive
40% scientific insight, 60% real-time application and practice
Flexible
Online or in person
Adaptable
Adaptable for offsites, team days and leadership sessions
What key outcomes can you expect from this workplace Stress Management Workshop?
Understanding Stress Physiology
What happens to the body under chronic pressure, and why it impacts focus, decision-making and communication
The difference between acute stress (useful) and chronic, unprocessed stress (corrosive)
Why recovery isn’t optional, and why it’s the mechanism that makes sustained performance possible
Nervous System Regulation Tools
Specific breathing patterns for activation, focus and down-regulation
State shifts: how to move from sympathetic activation back to a regulated baseline in under two minutes
Pre-meeting and pre-presentation resets
Techniques that work mid-conversation, discreetly, without anyone noticing
Burnout Prevention & Recovery
Recognising the early signals of overload (before they become a problem)
Understanding “tired but wired” and what to do about it
Sustainable recovery habits that hold up through busy periods
Emotional regulation under sustained pressure
Not wellness. No fluff. Just smart performance through our natural, built-in stress and recovery systems.
The workshops are designed to be:
↘️ Biology-first
Understanding your own body is empowering. Substantial research links feelings of control and agency to lower levels of burnout and depression.
↘️ Science-based
Rooted in neuroscience, circadian biology, and stress physiology. No mysticism. Just hardwired, innate mechanisms we all have access to.
↘️ Workplace Ready
Teams leave with protocols they can use immediately: pre-meeting resets, energy optimization schedules, stress recovery techniques that fit into busy workdays.
What past clients have said:
I’ve delivered workshops for teams at Google and L’Oréal, VC funds like Sofina and Data Tech Fund, as well as offsite retreats for non-profits and consultancies.
Participant feedback – gTech team at Google:
- Incredible delivery! Kind, thoughtful, psychologically safe, and interactive. Amazing job!!
- Mastery of subject, great presenter, calming atmosphere.
- Great presenter and really interesting/helpful tips. Loved it and would highly recommend!
- This was great! Getting powerful tools that we can truly apply and improve wellness, rest and productivity!
- Smooth delivery and great flow and guide.
- Her voice and cadence were perfect for this topic! Super relatable, with applicable prompts to make immediate tweaks
Meet your Coach
Charlotte Grysolle brings a unique combination of corporate experience, and breath and nervous system expertise.
Corporate experience:
- Former Client Director at global advertising agencies managing high-pressure client relationships (previously based in New York, Singapore and London)
- Former Community Lead at edtech scale-up Write of Passage (fully remote)
- Understands the reality of modern workplace demands firsthand - both in-person and remote
Performance expertise:
- Certified in multiple body-based performance modalities (Oxygen Advantage® and Breath Science with sleep & respiratory scientist Martin McPhilimey)
- ICF-Accredited Body-Oriented Coach
Evidence-based approach:
- Writes research-backed content on neuroscience, breath science and performance optimization
- +2,700 readers for her weekly newsletter
Book a Workplace Stress Management Workshop
Get in touch to discuss how The Stress Reset would fit your team — whether that’s a single 90-minute session, a leadership offsite, or part of a wider workplace wellbeing program.
Stephan Goupille — General Partner at Data Tech Fund
“Charlotte delivered an exceptional session for our VC firm. For most of us, it was a first introduction to breathwork and she made it accessible, grounding the practice in clear, science-backed insights without overcomplicating it. The impact was tangible: we left calmer, more focused, and better equipped to handle the rest of our day. Charlotte has the ability to take something unfamiliar and turn it into a practical tool for high-performance teams.”
Giulia Van Waeyenberge — Managing Director at Sofina Group
“We brought Charlotte in for a team session on breathwork and nervous system regulation. It was an excellent mix of scientific explanation, concrete exercises and a practical toolkit we can use. Our team appreciated how engaging and insightful the session was.”
Geraldine Bouckaert — Associate Partner at Shaping the Future UK
“We invited Charlotte to deliver a breathwork workshop for our management consultants. It was outstanding! She seamlessly integrated scientific insights, and her engaging style ensured that the practical value of breathwork was clearly communicated. With sharp, actionable steps, Charlotte equipped us with no-nonsense tools for focus and resilience that we can readily apply in our work.”