Workplace Resilience Training Workshop – Power Rhythms
Work with your body’s natural cycles. Build resilience and sustainable performance.
Your calendar runs on hours. Your body runs on rhythm.
Power Rhythms is a workplace resilience and sustainable performance workshop for teams whose output depends on focus, judgement and stamina. Not just hours logged.
Most high-performing teams are trying to run continuously high-output schedules on biology that was never designed for it.
The result is predictable: the 3pm crash, the struggle to focus deeply, the inability to switch off in the evening, the slow drift toward chronic fatigue that gets normalised as “how work feels.”
This workshop introduces the biological cycles that shape our energy, recovery, focus and sustainable performance — and the practical tools to align with them instead of fighting them.
Key outcomes include:
Understanding of the 3 most powerful rhythms: circadian, ultradian and respiratory — and how it influences focus, energy and recovery
Practical breath and body-based tools the team can use the same day
Improved awareness of own energy patterns and natural rhythms
Strategies for sustainable focus across long days and intense periods
Recovery techniques that fit into a real workday
A healthier relationship with productivity and sustained performance
Trusted by
True, sustainable high performance requires a shift from ‘self-optimisation’ to ‘self-synchronisation’
L’Oréal US – Post-workshop employee survey:
5/5
Full satisfaction
9.87/10
Would recommend
9.73/10
Positive impact on the quality of work
The problem with the “push harder” culture
Many high-performing teams are running on a model that ignores most of the inputs that actually drive performance: breathing mechanics, energy rhythms, sleep quality, stress physiology, and nervous system regulation.
The visible costs of this mismatch:
- The mid-afternoon crash
- Trouble switching off in the evening
- Inconsistent performance week to week
- Decision fatigue compounding by end of day
- Burnout (often misdiagnosed as a motivation problem)
The invisible cost is harder to measure but more expensive: cognitive performance degrading slowly across months, and the team adapting to it as if it were the new baseline.
Who is this resilience training workshop ideal for?
- Leadership teams and executive groups
- High-performance teams in finance, consulting and professional services
- Investment funds, PE and VC firms
- Remote-first and distributed organisations
- Creative and strategic teams whose output depends on cognitive quality, not hours logged
- Founders and senior operators
Workshop format
Can be delivered as a standalone session or as part of a multi-session body-based performance program alongside The Stress Reset and State Shifts.
Intensive
90-minute intensive
Interactive
40% scientific insight, 60% real-time application and practice
Flexible
Online or in person
Adaptable
Adaptable for leadership offsites, team days and wellbeing initiatives
What key outcomes can you expect from this workplace resilience workshop?
Circadian, Ultradian & Respiratory Rhythms
- How energy naturally fluctuates across the day — and why fighting it is more expensive than working with it
- Why energy management often beats time management
- Identifying personal peak performance windows and protecting them
Sustainable Focus & Recovery
- How to reduce mid-afternoon crashes and end-of-day depletion
- Recovery techniques that fit into a packed workday
- Practical resets using breath and body awareness — usable in 60 seconds between calls
Performance Under Pressure
- Nervous system regulation tools for high-stakes moments
- Maintaining clarity and judgement during intense weeks
- Sustainable performance habits that hold up through long cycles, not just good mornings
Not wellness. No fluff. Just smart performance through our natural systems.
The workshops are designed to be:
↘️ Biology-first
Understanding your own body is empowering. Substantial research links feelings of control and agency to lower levels of burnout and depression.
↘️ Science-based
Rooted in neuroscience, circadian biology, and stress physiology. No mysticism. Just hardwired, innate mechanisms we all have access to.
↘️ Workplace Ready
Teams leave with protocols they can use immediately: pre-meeting resets, energy optimization schedules, stress recovery techniques that fit into busy workdays.
What past clients have said:
I’ve delivered workshops for teams at Google and L’Oréal, as well as offsite retreats for non-profits and consultancies.
Participant feedback – gTech team at Google:
- Incredible delivery! Kind, thoughtful, psychologically safe, and interactive. Amazing job!!
- Mastery of subject, great presenter, calming atmosphere.
- Great presenter and really interesting/helpful tips. Loved it and would highly recommend!
- This was great! Getting powerful tools that we can truly apply and improve wellness, rest and productivity!
- Smooth delivery and great flow and guide.
- Her voice and cadence were perfect for this topic! Super relatable, with applicable prompts to make immediate tweaks
Meet your Coach
Charlotte Grysolle brings a unique combination of corporate experience, and breath and nervous system expertise.
Corporate experience:
- Former Client Director at global advertising agencies managing high-pressure client relationships (previously based in New York, Singapore and London)
- Former Community Lead at edtech scale-up Write of Passage (fully remote)
- Understands the reality of modern workplace demands firsthand - both in-person and remote
Performance expertise:
- Certified in multiple body-based performance modalities (Oxygen Advantage® and Breath Science with sleep & respiratory scientist Martin McPhilimey)
- ICF-Accredited Body-Oriented Coach
Evidence-based approach:
- Writes research-backed content on neuroscience, breath science and performance optimization
- +2,700 readers for her weekly newsletter
Book The Power Rhythms Resilience Training Workshop
Get in touch to discuss how Power Rhythms would fit your team — whether that’s a one-off session for an offsite or part of a longer body-based performance program.
Floris van de Peppel — Strategic Partnerships at Google
“Charlotte delivered a fantastic session! It was great to get powerful tools that I could immediately apply to improve wellness, rest and productivity. Loved it and would highly recommend the Power Rhythms session to everyone.”
Aliénor Hunter — Public Speaking Coach
“The Power Rhythms workshop was so valuable. It really helped me shift my mindset from overworking/toxic time management to a happier and more productive approach harnessing my natural rhythms. I put what I learned into practice immediately and was so productive — and I don’t feel drained like I usually would.”
Ella Writer — Founder, Bright Yellow
“Charlotte’s got this magic way of making everything she talks about instantly understandable and practical to daily life. I’ve been to a number of her workshops and have yet to leave one without a new habit and a deeper understanding of some pretty fundamental concepts.”