Science-backed, experiential workshops for calm, focus and creativity at work.
Unlock performance from the inside out
My corporate workshops help teams tap into the most overlooked driver of performance: the breath and the body.
Instead of pushing harder from the neck up, participants learn practical, science-backed tools that sharpen focus, sustain energy, and build resilience—skills that make a difference in the moments that matter most.
I’ve designed a series of workshops for companies, leadership teams, and retreats.
Each session blends science, guided practice, and team interaction, leaving participants with tools they can use immediately in work and life.
Flexible by design
Every company has its own rhythms, goals, and culture. My workshops can be adapted to fit your team’s structure and needs. I can also design entirely new sessions tailored to your company’s vision and focus.
Workshop topics
Breathwork for Energy, Vitality & Creativity
Discover how breathing patterns shape energy levels, focus, and mood throughout the day.
Your team will learn simple, effective breath practices they can use before meetings, during afternoon slumps, or in moments of creative block. The result: steadier energy, sharper focus, and more consistent creativity.
The Stress Response: Lessons from the Wild
What can wild animals teach us about handling stress? Quite a lot.
This workshop unpacks the human stress response and shows how to transform stress into a tool for clarity, performance, and recovery. Participants leave with techniques to regulate pressure, reset quickly, and prevent stress from becoming burnout.
Power Rhythms: Working with Your Body’s Natural Cycles
Our biology runs on rhythms—daily (circadian), 90-minute (ultradian), and even breath-to-breath.
This workshop helps teams align work with these natural cycles, improving focus, decision-making, and energy management. Participants walk away with practical strategies to structure their workday for more impact and less fatigue.
Nervous System Tools for Focus & Collaboration
Everything we think, feel, and do is shaped by our nervous system. In this session, participants learn how state-shifts (calm, focus, tension, freeze) drive communication and collaboration at work.
They’ll practice a set of body-based tools to regulate their state—so they can stay present, communicate clearly, and perform well under pressure.
Fully tailorable to your needs
What makes these workshops different?
Science-driven
Participants love the science. Understanding how the body works builds confidence, agency, and long-term adoption of tools.
Interactive and experiential:
Around 40% information, 60% guided practice, reflection, and sharing.
Tried and tested in the real world:
With 13 years of corporate experience, I know what’s practical. Everything I teach has been stress-tested in demanding environments.
Testimonials:
I’ve delivered workshops for teams at Google and L’Oréal, as well as offsite retreats for non-profits and consultancies.
- Great presenter and really interesting/helpful tips. Loved it and would highly recommend!
- This was great! Getting powerful tools that we can truly apply and improve wellness, rest and productivity!
Geraldine Bouckaert, Senior Manager at Shaping the Future UK
A workshop for management consultancy on breathwork for focus and resilience.
Charlotte delivered an outstanding breathwork workshop for our management consultants. She seamlessly integrated scientific insights, and her engaging style ensured that the practical value of breathwork was clearly communicated. With sharp, actionable steps, Charlotte equipped us with no-nonsense tools for focus and resilience that we can readily apply in our work.
L’Oréal US – Post-workshop employee survey:
5/5
Full satisfaction
9.87/10
Would recommend
9.73/10
Positive impact on the quality of work