Testimonials

I work with ambitious, science-minded professionals ready to explore body-first, evidence-based tools that unlock focus, clarity and resilience for the long run.

Jim B. – Pulmonologist turned biotech startup founder

Will S. – Managing Director at investment fund

Natalie D.S. – Amazon Sr Product Manager turned entrepreneur

Jack T. – Mastercard Commercial Director

Ben P. – Commercial VP in the licensing industry

Edward W. – Mental Health Professional

Will's experience:

"Working with her will be one of the most important decisions of your life."

Before working with Charlotte, I struggled with managing stress and pressure at work, often feeling scattered and unsure how to ground myself effectively. I came across her thoughtful articles online and, after seeing Andrew Huberman retweet her work, decided to reach out. It was one of the best decisions I’ve made.

What I’ve appreciated most about working with Charlotte is her ability to balance patience with just the right level of toughness—she gently pushed me when I needed it but always ensured I felt supported. Her organized and methodical approach made it easy to incorporate coherent and box breathing (and much more) into my routine, and her thoughtful explanations helped me understand the deeper benefits of these techniques.

Thanks to Charlotte, I’ve not only learned to manage stress more effectively but also gained tools to stay calm and focused under pressure. Working with her will be one of the most important decisions of your life.

Jim's experience

Working one-on-one with Charlotte has greatly helped me transition from my busy public service job to my new entrepreneurial path.

We created a weekly schedule that fits my needs, allowing me to balance formal work with creative time.

The body-based productivity tools she taught me help me stay focused and calm, and quickly reset when I feel stuck.

It’s been a pleasure working with Charlotte; her approach is unique, easy to follow, and very effective.

Natalie's experience

I started working with Charlotte at a time in my life when I felt overwhelmed and anxious (2 small kids, high pressure job, about to start my own business).

I had a few scary moments while driving where I felt completely out of control, and I realized I had to do something about it.

Thanks to the breathwork sessions with Charlotte, the overwhelming anxiety is gone. I feel less stressed, less reactive, and more in control.

I’m usually not very open to these kinds of things—they often feel vague or floaty. But this was different. Everything was grounded in science. Charlotte explained exactly what was happening in my body during the exercises, which gave me real confidence. Even when we started doing breath holds, she made sure I understood how they worked and how I could calm myself down.

Charlotte is great at this—she has so much knowledge and knows exactly how to guide you through it.

Edward's experience:

"I was always in a rush. Even when I sat down to meditate, I was in a hurry to finish so I could move on to the next task. This program shifted that."

I consider myself a groupie of Charlotte’s. I love the way she’s able to break down complex bioscience into easy-to-read and actionable material. After years of reading her newsletter, I finally signed up for coaching and I’m so glad I did.

Before working with her, I had a pretty solid routine for physical and mental health but I was always in a rush. Even when I sat down to meditate, I was in a hurry to finish so I could move on to the next task. I told myself it was about “efficiency,” but the truth was I wasn’t really present or connected to what I was doing.

This program shifted that. I’m now on a path toward practicing with more intention and awareness. Charlotte gave me the tools to track real progress and always met me with curiosity and flexibility (even when I didn’t practice perfectly!) She helped me understand what to shift when something wasn’t working, instead of just pushing harder.

I’d recommend this program to anyone who’s already into health and wellness—cold plunges, protein intake, meditation, you name it—but hasn’t yet looked at the one thing that literally impacts every second of every day: your breath.

I hope I’m able to work with her again someday!

Ben's experience

I started working with Charlotte to support my fitness and overall wellbeing—but it ended up shifting how I go through my day. I’m way more aware of how I’m breathing, especially during workouts or stressful moments.

I’m a bit of a data nerd, so I really appreciated that we tracked a few key things to see progress—but what surprised me was how important body awareness is too. This wasn’t just about numbers—it helped me connect the dots between what I feel and what’s actually happening in my system.

The program builds gradually, which made it easy to stick with, and I really liked how she explained the biology behind it all—it helped me actually get why the exercises matter. And having all the notes and exercises saved in one place was super helpful.

It’s been a really solid experience—simple, effective, and surprisingly impactful.

Jack's experience:

"I'm amazed that I now get a full night's sleep on most days. Now I look forward to going to bed and feeling refreshed the next morning."

I contacted Charlotte after seeing her amazing content on LinkedIn. I’ve managed anxiety and an unsettled nervous system for many years, and Charlotte’s posts on breathing exercises resonated. I could see big potential to tackle some challenges that had been in place for many years.

Early on in our work together, we agreed on the main areas we’d focus for improvement. Top of the list was sleep – I’ve always struggled to stay asleep for a full night and came to the assumption that this would never change. We also highlighted improvements in focus and the reduction in specific anxious feelings (notably, walking through crowded areas and across bridges) as key points to address.

Incredibly, the work with Charlotte brought significant improvements in each of these areas. I’m amazed that I now get a full night’s sleep on most days – I used to feel some dread towards sleep but now I look forward to going to bed and feeling refreshed the next morning. I can now handle crowded areas with relative ease and I’m gradually defeating long-held anxious feelings in my life. The breathing and visualisation exercises we worked on have conquered these major hurdles in my life and I’m incredibly grateful for Charlotte for teaching me these techniques. Following the program, I practice breathing exercises everyday and I’m learning more and more about the positive impact that visualisation can have on life and challenging scenarios.

Working with Charlotte is an absolute joy – she is open-minded, thoughtful and she takes great care to respect an individual’s specific challenges and experiences. During our work together, we built a great relationship based on trust, communication and a willingness to share important information that brought about meaningful change.

I’d highly recommend Charlotte’s program to anyone who is keen to learn more about breathe work and how it can make fundamental changes to your life. Thank you Charlotte, you’re the best!