Nervous System Potential is a private coaching program designed to help you reclaim your focus, your energy, and your trust in yourself.
Choose from a 5, 8 or 12 week program.
That afternoon crash? The overthinking loop? That blank-out moment in the middle of a meeting?
It’s not a mindset problem. It’s a physiology problem.
And it’s 100% trainable.
This program helps you rebuild your internal foundation—your breath, your nervous system, your ability to shift state in real time—so you can stop pushing through… and start performing with presence, clarity and ease.
“I used to dread going to bed, knowing I’d wake up restless—now I look forward to sleep as my easiest reset.” — Jack T.
Who is this programme for?
Body-Based Performance Coaching
This program is for you if…
- You project a successful exterior while privately battling energy crashes, anxiety, and depleted focus - knowing there must be a better way to work.
- You’re afraid that taking care of yourself means falling behind - or losing your edge.
- You know what you should do to manage your stress and energy, but still find yourself reverting to old patterns the moment things get challenging.
- You know there's a move you want to make, but you're nervous you won't be able to handle the discomfort and uncertainty and so you stay stuck.
Pathways available
“I no longer feel defined by anxiety. I have tools to move through it with ease.” — Jack T.
Three pathways
Not all nervous systems need the same path. Whether you’re resetting, building, or deepening—we’ll meet you where you are.
Reset
Recalibrate your breath and nervous system
- Focus: Foundational breathing + core regulation tools for sleep, stress and focus
- For: Anyone wanting a practical reset and quick wins
5 weeks
Expansion
Transform your performance and resilience
- Focus: All three pillars—breathing, regulation, self-awareness
- For: Those ready for deeper change and lasting habits
8 weeks
Mastery
Personalized coaching for long-term integration
- Focus: Advanced techniques, custom practices, full accountability
- For: High performers seeking mastery and deep support
12 weeks
“This work gave me a profound sense of choice over how I feel and respond.” — Edward W.
Framework + approach
What we do together:
Your nervous system shapes every moment of your day. From how you handle that stressful meeting to whether you can relax when you finally sit down at night. All the way down to whether you hold the change that you made or whether you revert to the person you were before.
This program is about learning to hold the change.
Layer 1 - Functional Breathing
We optimize breathing mechanics and eliminate dysfunction, so your nervous system has a calm and stable baseline.
Layer 2 - Nervous system regulation
You learn to observe and shift your nervous system using body-based tools that fit your life, without judgment or resistance.
Layer 3 - Embodied Self Awareness
You develop the skill of tracking internal signals and sensations—so you stop outsourcing your clarity and learn to trust yourself again.
“For the first time in years, I can breathe deeply without that tight, restricted feeling.” — Andre D.S.
What outcomes can you expect?
What if you could tap into your nervous system’s innate activation and relaxation mechanisms? What if you could use your breath to shift from stressed to focused, or wired to calm, almost on command?
This isn’t some far-fetched promise. It’s simple biology. Your body holds sophisticated self-regulation tools that have evolved over millennia.
Real life results, as reported by clients:
- Deeper focus and stamina for deep-work sessions
- Higher confidence and composure, holding intensity without shutting down
- Corrected shallow over-breathing, leading to a steadier baseline energy and deeper sleep
- Greater emotional agility, catching stress at "jaw-tight" level rather than full anxiety
- 80-90% reduction in "daily anxious moments", shifting language from "I'm powerless" to "I have an arsenal of tools"
- Trust in their body's ability to self-regulate, allowing them to get unstuck and take more risks
- Improved breathing efficiency and breath control by 300%
- More presence and balance with kids and partner
- Integrated techniques like coherent and box breathing into daily routine, now using them automatically
“I now have a go-to tool for overthinking and rumination: 5 minutes of coherent breathing, 5 rounds of breathholds. Simple, reliable, effective.” — Andre D.S.
How we’ll work together
Progress measurements
Clinical assessments (Perceived stress and wellbeing scales) and metrics tracking (sleep score, HRV, CO2 tolerance, Maximum Breathlessness Test)
We set goals and we track our progress throughout the program.
Coaching + Practice sessions
The sessions are a blend of practice and education—all tailored to your needs and progress. Depending on the program, the sessions can be quick and efficient check-ins, or longer and more in-depth coaching sessions.
Personal digital dashboard
Everything we cover is documented in your personal digital dashboard, making it easy to revisit and refresh your practice, long after our work together.
Accountability + support
The time between sessions is as important as the sessions themselves. It’s where you learn, play, apply and practice.
During this time, you have access to me for all questions, observations, comments, and concerns.
Bonus: personalised exercises
None of this work is one-size-fits-all. Based on your feedback and progress, I create additional personalized visualizations and breathing exercises shared with you in-between our live sessions.
P.S. the more you share with me, the more I can help!
I was most surprised by how quickly things change when you stop over‑complicating: one week of slow breathing already improved my sleep and focus.” — Will S.
Most people are living on top a dysregulated baseline and don’t know it.
They think they’re lazy, anxious, unfocused, mood, inconsistent. They feel at the mercy of their thoughts and emotions. When really, what they are is out of sync with their breath and their body.
This 5-8-12 weeks program helps fast-moving professionals connect mind and body—so they can respond to pressure with clarity, recover faster, sleep deeper, and lead from a grounded, focused state.
Here’s what’s included:
- Personalised breath assessments (e.g. Perceived Stress, HRV, CO₂ tolerance)
- Weekly 1:1 coaching and practice sessions (live on Zoom)
- Personal digital dashboard to track tools, reflections and results
- WhatsApp or email support between sessions