Nervous System Potential is a private coaching program designed to help you reclaim your focus, your energy, and your trust in yourself.
Choose from a 5, 8 or 12 week program.
That afternoon crash? The overthinking loop? That blank-out moment in the middle of a meeting?
It’s not a mindset problem. It’s a physiology problem.
And it’s 100% trainable.
This program helps you rebuild your internal foundation—your breath, your nervous system, your ability to shift state in real time—so you can stop pushing through… and start performing with presence, clarity and ease.
“I used to dread going to bed, knowing I’d wake up restless—now I look forward to sleep as my easiest reset.” — Jack T.
Who is this programme for?
Body-Based Performance Coaching
This program is for you if…
- You project a successful exterior while privately battling energy crashes, anxiety, and depleted focus - knowing there must be a better way to work.
- You’re afraid that taking care of yourself means falling behind - or losing your edge.
- You know what you should do to manage your stress and energy, but still find yourself reverting to old patterns the moment things get challenging.
- You know there's a move you want to make, but you're nervous you won't be able to handle the discomfort and uncertainty and so you stay stuck.
Pathways available
“I no longer feel defined by anxiety. I have tools to move through it with ease.” — Jack T.
Three pathways
How deep do you want to go? Whether you’re looking to build foundational skills, expand your current capacity, or maximize your nervous system potential, choose the level that matches your commitment.
Foundation (5 weeks)
Build a strong breath and nervous system baseline
- Master foundational breathing mechanics and eliminate dysfunction
- Learn your personal nervous system signals and early warning signs
- Build a daily regulation practice that fits seamlessly into your routine
- Create go-to grounding tools for high-pressure moments
- Best for: Establishing healthy nervous system habits and getting back to baseline
Expansion (8 weeks)
Expand your performance and resilience
- Develop real-time state-shifting skills for any situation
- Build stress tolerance through progressive CO₂ training
- Master micro-tools that work in meetings, traffic, and tough conversations
- Learn to read and trust your body's signals, emotions, and felt senses
- Best for: High performers ready to handle more pressure with less reactivity
Mastery (12 weeks)
Maximize your nervous system capacity for bold action
- Learn embodied decision-making using body wisdom over overthinking
- Master visualization and mental rehearsal for high-stakes situations
- Develop fear-setting skills to separate real from imagined risk
- Build unshakeable internal safety so you can take meaningful external risks
- Best for: Leaders ready to make bold moves from internal clarity, not external pressure
“This work gave me a profound sense of choice over how I feel and respond.” — Edward W.
Framework + approach
What we do together:
Your nervous system shapes every moment of your day. From how you handle that stressful meeting to whether you can relax when you finally sit down at night. All the way down to whether you hold the change that you made or whether you revert to the person you were before.
This program is about learning to hold the change.
Layer 1 - Functional Breathing
We optimize breathing mechanics and eliminate dysfunction, so your nervous system has a calm and stable baseline.
Layer 2 - Nervous system regulation
You learn to observe and shift your nervous system using body-based tools that fit your life, without judgment or resistance.
Layer 3 - Embodied Self Awareness
You develop the skill of tracking internal signals and sensations—so you stop outsourcing your clarity and learn to trust yourself again.
“For the first time in years, I can breathe deeply without that tight, restricted feeling.” — Andre D.S.
What outcomes can you expect?
What if you could tap into your nervous system’s innate activation and relaxation mechanisms? What if you could use your breath to shift from stressed to focused, or wired to calm, almost on command?
This isn’t some far-fetched promise. It’s simple biology. Your body holds sophisticated self-regulation tools that have evolved over millennia.
We’re not learning something new. We’re restoring something you already have.
Real life results, as reported by clients:
- Deeper focus and stamina for deep-work sessions
- Higher confidence and composure, holding intensity without shutting down
- Corrected shallow over-breathing, leading to a steadier baseline energy and deeper sleep
- Greater emotional agility, catching stress at "jaw-tight" level rather than full anxiety
- 80-90% reduction in "daily anxious moments", shifting language from "I'm powerless" to "I have an arsenal of tools"
- Trust in their body's ability to self-regulate, allowing them to get unstuck and take more risks
- Improved breathing efficiency and breath control by 300%
- More presence and balance with kids and partner
- Integrated techniques like coherent and box breathing into daily routine, now using them automatically
“I now have a go-to tool for overthinking and rumination: 5 minutes of coherent breathing, 5 rounds of breathholds. Simple, reliable, effective.” — Andre D.S.
How we’ll work together
Metrics that matter
We track both subjective measures (validated perceived stress and wellbeing scales) and objective data (sleep scores, HRV, Exhale Max and BOLT scores) so you can see the changes happening in real-time.
Live Sessions
Depending on your program, we meet weekly or bi-weekly for focused coaching sessions. These are working sessions where you learn, practice, and get personalized feedback.
Your Digital Dashboard
Everything we cover gets documented in your personal portal, so you can revisit techniques, track progress, and refresh your practice long after we finish working together.
Accountability + support
The time between sessions is where the real work happens. You practice, experiment, and integrate what we’ve covered. I’m available for questions, observations, and course corrections throughout the week.
Bonus: personalised exercises
Based on your progress and feedback, I create custom breathing exercises and nervous system reset techniques designed specifically for your challenges and goals.
“I was most surprised by how quickly things change when you stop over‑complicating: one week of slow breathing already improved my sleep and focus.” — Will S.
Most people are living on top a dysregulated baseline and don’t know it.
They think they’re lazy, anxious, unfocused, mood, inconsistent. They feel at the mercy of their thoughts and emotions. When really, what they are is out of sync with their breath and their body.
This 5-8-12 weeks program helps fast-moving professionals connect mind and body—so they can respond to pressure with clarity, recover faster, sleep deeper, and lead from a grounded, focused state.
Here’s what’s included:
- Personalised breath assessments (e.g. Perceived Stress, HRV, CO₂ tolerance)
- Weekly 1:1 coaching and practice sessions (live on Zoom)
- Personal digital dashboard to track tools, reflections and results
- WhatsApp or email support between sessions