Transform Team Performance Through Body-Based Training
Science-backed workshops that align your teams with their natural performance systems
My workshops help teams tap into the most overlooked driver of performance: the breath and the body.
Instead of pushing harder from the neck up, participants learn practical, science-backed tools that sharpen focus, sustain energy, and build resilience. Skills that make a difference in the moments that matter most.
Each session blends science, guided practice, and team interaction, leaving participants with tools they can use immediately in work and life.
Trusted by Google and L’Oréal to reduce burnout and unlock sustainable performance.
- “Mastery of subject, great presenter, calming atmosphere." — Google gTech Team
The performance system most organizations overlook
Our bodies aren’t just along for the ride. It’s our most sophisticated performance system. While most organizations focus on external tools and productivity hacks, forward-thinking companies are helping their teams optimize their internal operating systems:
Energy regulation, stress recovery, natural rhythms, and nervous system regulation.
Professional athletes do this. Elite military units do this. There’s no reason why knowledge workers can’t learn these fundamentals too.
The Workshops
Power Rhythms: Working with Your Body’s Natural Cycles
Your calendar runs on hours. Your body runs on rhythm.
Learn to align with your natural biological cycles for sustainable performance without the 3 PM crash.
What your team will master:
- Understand circadian, ultradian, and respiratory rhythms (and why energy management beats time management!)
- Understand when you're out of sync and how to reset effectively
- Apply 2 practical techniques per rhythm to live and work more in peak alignment (including guided breathwork)
The Stress Reset: Regulate Like a Gazelle
Animals release stress quickly. Humans often don’t.
Learn how to complete the stress cycle and recover faster, without judgment or burnout.
What your team will master:
- Understand how stress “gets stuck” in the body and impacts performance
- Reframe acute stress as fuel for focus, rather than a threat to productivity
- Reset tension using movement, breath, and sensory awareness
Breathe to Perform - Your Always-Available Performance Tool
The one system that's always available, science-backed, and costs nothing.
Master breathing techniques that high performers use to optimize focus, energy, and mental clarity on demand.
What your team will master:
• Understand how breath impacts stress, focus, and productivity
• Activate or calm your nervous system with specific patterns
• Build a personalized breathwork toolkit for any situation: presentations, negotiations, strategic thinking
Format
Individual workshop — Choose one 90-minute intensive: Power Rhythms, Stress Reset or Breathe to Perform
Performance Foundation Program — All three workshops delivered as a series over 6-8 weeks
• Highly interactive format (40% scientific insights / 60% real-time application and practice)
• Delivered online or in-person, adaptable to offsites, team meetings, wellbeing initiatives, etc.
• Custom pricing based on group size and delivery format
Not wellness. Smart performance through natural systems.
Biology-first
Understanding your own body is empowering. Substantial research links feelings of control and agency to lower levels of burnout and depression.
Science-based
Rooted in neuroscience, circadian biology, and stress physiology. No mysticism. Just hardwired, innate mechanisms we all have access to.
Workplace Ready
Teams leave with protocols they can use immediately: pre-meeting resets, energy optimization schedules, stress recovery techniques that fit into busy workdays.
Client Testimonials
I’ve delivered workshops for teams at Google and L’Oréal, as well as offsite retreats for non-profits and consultancies.
Participant feedback – gTech team at Google:
- Incredible delivery! Kind, thoughtful, psychologically safe, and interactive. Amazing job!!
- Mastery of subject, great presenter, calming atmosphere.
- Great presenter and really interesting/helpful tips. Loved it and would highly recommend!
- This was great! Getting powerful tools that we can truly apply and improve wellness, rest and productivity!
- Smooth delivery and great flow and guide.
- Her voice and cadence were perfect for this topic! Super relatable, with applicable prompts to make immediate tweaks
Floris van de Peppel – Strategic Partnerships at Google
“Charlotte delivered a fantastic session! It was great to get powerful tools that I could immediately apply to improve wellness, rest and productivity! Loved it and would highly recommend the session to everyone.”
Geraldine Bouckaert, Senior Manager at Shaping the Future UK
“Charlotte delivered an outstanding breathwork workshop for our management consultants. She seamlessly integrated scientific insights, and her engaging style ensured that the practical value of breathwork was clearly communicated. With sharp, actionable steps, Charlotte equipped us with no-nonsense tools for focus and resilience that we can readily apply in our work.”
L’Oréal US – Post-workshop employee survey:
5/5
Full satisfaction
9.87/10
Would recommend
9.73/10
Positive impact on the quality of work
Meet your Coach
Charlotte Grysolle brings a unique combination of corporate experience and human performance expertise.
Corporate understanding:
- Former Client Director at global advertising agencies managing high-pressure client relationships (previously based in New York, Singapore and London)
- Previously trained teams at Google and L'Oréal
- Understands the reality of modern workplace demands firsthand - both in-person and remote
Performance expertise:
- Certified in multiple body-based performance modalities (Oxygen Advantage® and Breath Science with sleep & respiratory scientist Martin McPhilimey)
- ICF-Accredited Body-Oriented Coach
Evidence-based approach:
- Writes research-backed content on neuroscience, breath science and performance optimization
- +2,700 readers for her weekly newsletter