Just learned about the *ta-daaaaa* list, from my friend Yasmin Vantuykom. Ever heard of these? It’s basically a list of things you’re proud of having accomplished (instead of only ever fixating on the hundreds of things you need to/could do/should do.) 2025 was my first entire calendar year of self-employment, running my breath- and body-oriented coaching & retreats business. (I still can’t really believe I’m actually doing this!) There’s lots of great stuff about it: The flexibility, the intellectual challenge, doing something I believe is meaningful… BUT… As you might expect, the level of self-motivation and self-belief required, day after day, is pretty relentless. So, if you’ll indulge me: I’m going to pat myself on the back just a little bit for some of the things I’ve done this year. No big end of year review. No major goal-setting. Just a quick run-down of what I’m most excited about from this year, plus the 3 principles I’ll take with me in 2026. 🔹 15 private coaching clients Out of everything, probably most proud of the reflections of these incredible people I got to work with. From Commercial Directors, to a Neurotech startup founder, to an Investment Fund General Partner, to Software Developer, to IT specialist. All highly ambitious, curious, driven people who...

Group Program (February 2026) The same science-backed breath and body-based tools my 1:1 clients use—now in a small group format. 8 weeks (February 2 - March 29, 2026) 8 live group training sessions Science-backed curriculum Daily practice protocols Intimate group of max 10 people Let's talk Who is this for? You’ve been working for 10–20 years. You've climbed the ladder or are running your own company. You’re respected, capable, and driven. Outwardly, everything looks under control. But under the surface, things feel shaky: Sleep is hit-or-miss. You often wake in the middle of the night, mind racing, and struggle to fall back asleep. Your mind rarely slows down. Thoughts spin, loops replay. Even in calm moments, it feels like you can’t fully switch off. Before meetings or opening your inbox in the morning, there’s a quiet dread. Nothing dramatic, just a heaviness that sneaks in and makes simple things feel harder than they should. Emotions can overwhelm you. Stress, frustration, or anxiety swell up quickly, and it feels like you’re at the mercy of them rather than in control. Focus is slippery. You sit down to work but often find yourself foggy, distracted, or endlessly toggling between tasks. You’ve tried the usual routes (books,...