Rebuild energy and focus, improve sleep, and build foundational breathing habits

Group Program (February 2026) The same science-backed breath and body-based tools my 1:1 clients use—now in a small group format. 8 weeks (February 2 - March 29, 2026) 8 live group training sessions Science-backed curriculum Daily practice protocols Intimate group of max 10 people Let's talk Who is this for? You’ve been working for 10–20 years. You've climbed the ladder or are running your own company. You’re respected, capable, and driven. Outwardly, everything looks under control. But under the surface, things feel shaky: Sleep is hit-or-miss. You often wake in the middle of the night, mind racing, and struggle to fall back asleep. Your mind rarely slows down. Thoughts spin, loops replay. Even in calm moments, it feels like you can’t fully switch off. Before meetings or opening your inbox in the morning, there’s a quiet dread. Nothing dramatic, just a heaviness that sneaks in and makes simple things feel harder than they should. Emotions can overwhelm you. Stress, frustration, or anxiety swell up quickly, and it feels like you’re at the mercy of them rather than in control. Focus is slippery. You sit down to work but often find yourself foggy, distracted, or endlessly toggling between tasks. You’ve tried the usual routes (books,...