Sleep Systems: A 5-week live group program for professionals who are tired of being tired Most sleep advice focuses on what you do at night. Sleep Systems focuses on what you do during the day—because that's where quality sleep is actually made or broken. Five weeks of live coaching, science-backed techniques, real data, and a small group to keep you accountable. Starting on May 4, 2026: Private onboarding call before the program starts to discuss your sleep challenges, goals, and schedule. 5 weeks, two live sessions per week: Teaching on Tuesdays (60 min), breathwork practice + troubleshooting on Fridays (60 min). All sessions recorded. Breath and body-based practices throughout: breathwork, nervous system regulation, movement practices, nasal breathing, light and temperature inputs, and non-sleep deep rest. Practised live in sessions, with guided audio recordings from me for your daily practice (15–20 min/day) Your own progress tracker to log daily practices and see your improvement week by week. You'll leave with your personalised Sleep Systems Manual: your morning, daytime, and evening routines built around what actually works for your life. Small group for real-time coaching, personal feedback, and the kind of accountability that actually works. Founding member rate: £400 | €470 | $550 (Available until...

I spent three days in total darkness on the island of Koh Phangan, Thailand. In this piece, I share what that experience was like—the moments of ease and discomfort, what came up when there was nothing to distract me, and what I’m taking forward from it. Night 1: Entering total darkness K., the retreat lady, quickly showed me around the sealed earth dome, —“Here’s how you turn on the air ventilation system, do that after every breakfast and dinner, when the air outside is cool. Here’s the shower. Here’s how you can communicate with us. Any questions?”—and then, she was gone. I stood in the middle of the dome, with a small torch in my hands. K. had told me to use the light to get my bearings and organize my stuff, and to turn off whenever I felt ready. Those first moments felt incredibly strange. I had just come off a 3-day boat trip with friends, a final wild night in our favorite restaurant in Phuket, and suddenly I was here, alone in this bare cell-like room. My friend, Ben, was in the hut next to me, but everything went so quickly and we did not have a chance to give each other...

Just learned about the *ta-daaaaa* list, from my friend Yasmin Vantuykom. Ever heard of these? It’s basically a list of things you’re proud of having accomplished (instead of only ever fixating on the hundreds of things you need to/could do/should do.) 2025 was my first entire calendar year of self-employment, running my breath- and body-oriented coaching & retreats business. (I still can’t really believe I’m actually doing this!) There’s lots of great stuff about it: The flexibility, the intellectual challenge, doing something I believe is meaningful… BUT… As you might expect, the level of self-motivation and self-belief required, day after day, is pretty relentless. So, if you’ll indulge me: I’m going to pat myself on the back just a little bit for some of the things I’ve done this year. No big end of year review. No major goal-setting. Just a quick run-down of what I’m most excited about from this year, plus the 3 principles I’ll take with me in 2026. 🔹 15 private coaching clients Out of everything, probably most proud of the reflections of these incredible people I got to work with. From Commercial Directors, to a Neurotech startup founder, to an Investment Fund General Partner, to Software Developer, to IT specialist. All highly ambitious, curious, driven people who...

09 Oct

Group Program (February 2026) The same science-backed breath and body-based tools my 1:1 clients use—now in a small group format. 8 weeks (February 2 - March 29, 2026) 8 live group training sessions Science-backed curriculum Daily practice protocols Intimate group of max 10 people Let's talk Who is this for? You’ve been working for 10–20 years. You've climbed the ladder or are running your own company. You’re respected, capable, and driven. Outwardly, everything looks under control. But under the surface, things feel shaky: Sleep is hit-or-miss. You often wake in the middle of the night, mind racing, and struggle to fall back asleep. Your mind rarely slows down. Thoughts spin, loops replay. Even in calm moments, it feels like you can’t fully switch off. Before meetings or opening your inbox in the morning, there’s a quiet dread. Nothing dramatic, just a heaviness that sneaks in and makes simple things feel harder than they should. Emotions can overwhelm you. Stress, frustration, or anxiety swell up quickly, and it feels like you’re at the mercy of them rather than in control. Focus is slippery. You sit down to work but often find yourself foggy, distracted, or endlessly toggling between tasks. You’ve tried the usual routes (books,...

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