The Day

Morning: Regulation

with Charlotte Grysolle

We start with the foundations. Real understanding of your nervous system — not just technique.

• What does the way you breathe throughout the day have to do with your stress levels?
• Why does a slow exhale actually calm you down?
• How is your breathing pattern connected to the quality of your sleep?

You'll learn practical breathing techniques for stress, sleep, and focus — and you'll understand the physiology behind each one well enough to adapt it to your own life. And we won't just cover relaxation. You'll also learn how to use your breath to activate: to sharpen focus, build energy, and shift yourself into a higher gear when you need it.

We'll weave in gentle somatic practices throughout, deepening the connection between what you're learning and what you're actually feeling.

You'll walk away from the morning with a personal toolkit: simple, short practices you can actually use on a random Tuesday. Before a meeting, during a restless night, in the middle of an overwhelming afternoon.

Afternoon: Exploration

with Steven Ebbers

With that foundation in place, we go deeper.

The afternoon is about finding your edges and learning to meet them with full presence. Not pushing through them — but giving yourself permission to be with them.

We'll move through embodied exercises that meet some of your parts, before settling into a conscious connected breathwork journey: a breathing practice guided by music, as you lie down and let the breath do its work.

This is a different kind of breathwork. Less about regulating your day-to-day, more about learning to breathe with those parts of you that tipped you over in the first place.

We don't work with forced catharsis, power screaming, or induced dissociation. We work with what's true for you, right now, and meet it with curiosity. That's when lasting change happens.

Afterwards, we take time to integrate. Slowly, gently, and together.