Testimonials

Before working with Charlotte, I struggled with managing stress and pressure at work, often feeling scattered and unsure how to ground myself effectively. I came across her thoughtful articles online and, after seeing Andrew Huberman retweet her work, decided to reach out. It was one of the best decisions I’ve made.

What I’ve appreciated most about working with Charlotte is her ability to balance patience with just the right level of toughness — she gently pushed me when I needed it but always ensured I felt supported. Her organised and methodical approach made it easy to incorporate coherent and box breathing into my routine, and her thoughtful explanations helped me understand the deeper benefits of these techniques.

Thanks to Charlotte, I’ve not only learned to manage stress more effectively but also gained tools to stay calm and focused under pressure.

I started working with Charlotte at a time in my life when I felt overwhelmed and anxious — two small kids, a high-pressure job, about to start my own business. I had a few scary moments while driving where I felt completely out of control, and I realised I had to do something about it.

I’m usually not very open to these kinds of things — they often feel vague or floaty. But this was different. Everything was grounded in science. Charlotte explained exactly what was happening in my body during the exercises, which gave me real confidence. Even when we started doing breath holds, she made sure I understood how they worked and how I could calm myself down.

Charlotte is great at this — she has so much knowledge and knows exactly how to guide you through it.

I contacted Charlotte after seeing her amazing content on LinkedIn. I’ve managed anxiety and an unsettled nervous system for many years, and Charlotte’s posts on breathing exercises resonated. I could see big potential to tackle some challenges that had been in place for many years.

Early on in our work together, we agreed on the main areas we’d focus for improvement. Top of the list was sleep — I’ve always struggled to stay asleep for a full night and came to the assumption that this would never change. We also highlighted improvements in focus and the reduction in specific anxious feelings as key points to address.

Incredibly, the work with Charlotte brought significant improvements in each of these areas. I can now handle crowded areas with relative ease and I’m gradually defeating long-held anxious feelings in my life. The breathing and visualisation exercises we worked on have conquered these major hurdles in my life and I’m incredibly grateful to Charlotte for teaching me these techniques. Following the program, I practice breathing exercises every day and I’m learning more and more about the positive impact that visualisation can have on life and challenging scenarios.

Working with Charlotte is an absolute joy — she is open-minded, thoughtful and she takes great care to respect an individual’s specific challenges and experiences. During our work together, we built a great relationship based on trust, communication and a willingness to share important information that brought about meaningful change.

I’d highly recommend Charlotte’s program to anyone who is keen to learn more about breathwork and how it can make fundamental changes to your life. Thank you Charlotte, you’re the best!

I consider myself a groupie of Charlotte’s. I love the way she’s able to break down complex bioscience into easy-to-read and actionable material. After years of reading her newsletter, I finally signed up for coaching and I’m so glad I did.

Before working with her, I had a pretty solid routine for physical and mental health but I was always in a rush. I told myself it was about “efficiency,” but the truth was I wasn’t really present or connected to what I was doing.

I’m now on a path toward practising with more intention and awareness. Charlotte gave me the tools to track real progress and always met me with curiosity and flexibility — even when I didn’t practise perfectly. She helped me understand what to shift when something wasn’t working, instead of just pushing harder.

I’d recommend this program to anyone who’s already into health and wellness — cold plunges, protein intake, meditation, you name it — but hasn’t yet looked at the one thing that literally impacts every second of every day: your breath.

I hope I’m able to work with her again someday!

Charlotte helped me turn nervous system regulation from theory into practice. Before working with her, I slept terribly, used my phone to cope with stress and didn’t even realise I was constantly in a state of hyperarousal.

The changes have been practical, sustainable, and genuinely life-improving.

If you’re type A, constantly switched on and/or sceptical of breathwork practices or nervous system related work, I’d highly recommend Charlotte. She’s the person to communicate this stuff in a rational, practical and sustainable way. I spent so much time reading articles and resources on these topics that just sat un-applied in my bookmarks but Charlotte actually helped me dive deeper and apply it in a way that practically worked with my lifestyle.

When I started working with Charlotte, my body didn’t feel like a safe space. I was often in a state of hypervigilance.

Charlotte taught me to use the power of my breath as a tool for regulation — and most importantly, she showed me that just a few minutes a day could make a real difference. Together, we created daily routines that truly worked for me.

She also provided meditations in different forms and lengths, on themes such as safety, expansiveness, and relaxation. These became practical tools that made a tangible difference in my daily life.

As my body began to relax, other areas of my life followed — more creativity, clarity, and joy started to flow in.

Charlotte really lives by the principle of meeting her client where they are. She remains curious, open, and fully present to what is happening in the moment. She’s also deeply knowledgeable, action-oriented, and has a wonderful sense of humour — three qualities that make her coaching both effective and human.

I would highly recommend working with Charlotte if you’re ready to stop pushing and start living and working from a gentler, more grounded place — one of relaxation and joy.

Working one-on-one with Charlotte has greatly helped me transition from my busy public service job to my new entrepreneurial path.

We created a weekly schedule that fits my needs, allowing me to balance formal work with creative time. The body-based productivity tools she taught me help me stay focused and calm, and quickly reset when I feel stuck.

It’s been a pleasure working with Charlotte; her approach is unique, easy to follow, and very effective.

I started working with Charlotte to support my fitness and overall wellbeing — but it ended up shifting how I go through my day. I’m way more aware of how I’m breathing, especially during workouts or stressful moments.

I’m a bit of a data nerd, so I really appreciated that we tracked a few key things to see progress — but what surprised me was how important body awareness is too. This wasn’t just about numbers — it helped me connect the dots between what I feel and what’s actually happening in my system.

The program builds gradually, which made it easy to stick with, and I really liked how she explained the biology behind it all — it helped me actually get why the exercises matter. And having all the notes and exercises saved in one place was super helpful.

It’s been a really solid experience — simple, effective, and surprisingly impactful.

When I started working with Charlotte, I was very stressed — about work, about my relationship — and I wasn’t sleeping well. I’d wake up during the night and lie there for hours. During the day, I often felt very activated.

Now, my breath doesn’t feel shallow during the day anymore, which gives me a greater sense of calm and reduces my anxiety. And I’m able to regain a feeling of control at times when I feel overwhelmed by practising my breath holds.

Charlotte is an excellent and knowledgeable coach. She’s helped me build practical tools that I’ll keep using well beyond the program. If you’re considering working with her, I can tell you that you’ll come away enriched.

Before working with Charlotte, I had a nagging sense that I wasn’t always performing at my best. I had almost no awareness of how my breath impacted my work, my sleep, and my day-to-day life.

The results have been concrete and lasting. I’m now able to use the full capacity of my lungs more regularly than before. Charlotte comes to every session well-prepared and has a calm, soothing presence that immediately puts you at ease. When you’re learning to work with your nervous system, this is critical. I particularly liked the three-part breath exercise; it became a real anchor for my breathwork.

My experience with Charlotte was a 10 out of 10, and I’m grateful for the work we did together. If you’re curious about breathwork, she’s a wonderful person to learn from!

I think back to a Naval Ravikant quote I shared with Charlotte early on — about how I’d become a high-anxiety, high-stress, hard-working person in the pursuit of making money. I’d lost the ability to switch off. I wouldn’t say I was suffering from burnout, but I was in fight-or-flight mode for the majority of the time. My body felt stressed even when there was nothing to worry about.

Learning to let my exhale run its full length changed everything. It sounds simple, but it was the start of a cascade of shifts.

Now I rarely have a racing heart or busy mind at bedtime. I wake at 3am far less frequently. I do 30 minutes of silent breathwork every morning, and it’s completely changed how I move through the day — more relaxed, more focused. My wife told me I don’t spiral into panic and overthinking when anxiety rises anymore. I can sit with it and let it pass. That’s down to this work.

It went beyond breathwork too. I started thinking about my overall health differently — what I eat, how I move, how I structure my day. Charlotte showed me that you don’t need to be “always on.” In fact, you shouldn’t be.

I’d strongly recommend working with Charlotte to anyone who feels like they’re in a similar position — always on and unable to properly relax. You don’t need pills or tablets to fix you. You just need to learn to tune in to your breath and your body. Charlotte is the perfect coach to help you achieve this.

Charlotte brings brilliant expertise, warmth and enthusiasm to her coaching. I particularly valued her practical approach and how she explained the ‘why’ behind each technique. My sleep has improved meaningfully over the past few months, and I would recommend her to anyone looking to better understand and improve their breathing over time.