Science-backed, experiential events for calm, focus and creativity in your life.
Experience the power of your breath, in live community breathwork sessions
These sessions are a chance to pause, reset, and explore what functional breathing can do for your focus, energy, and well-being.
In just 45 minutes, you’ll learn simple, science-backed techniques to:
- Improve sleep quality
- Reduce anxiety and stress
- Sharpen focus and creativity
- Build a more resilient nervous system
Sessions are free and open to everyone – whether you’re completely new to breathwork or already curious to go deeper.
Upcoming sessions:
In-Person Sessions – Lisbon (Estrela Park)
Breathe, reset, and connect with others in the heart of Lisbon. These in-person gatherings combine guided breathing, nervous system tools, and a moment to recharge with a bunch of cool people.
Monthly Livestreams
Join from anywhere. Each month I host a live online session where you’ll practice functional breathing and nervous system regulation tools designed to improve focus, energy, and recovery.
Why join us?
Gentle introduction
Gentle introduction to functional breathing and nervous system regulation.
Learn new practices
Guided practices you can repeat at home.
Instant differences
Time to notice the difference in your body and mind, right away.
About your host:
Body first. Your mind will follow.
Clear thinking, creativity, and calm don’t come from over-strategizing or powering through. They flow from a balanced, regulated nervous system.
Most high performers operate with a system that’s on overdrive—a mind that spins while the body is tense and reactive. Sustainable clarity and energy require a different approach: starting in the body.
This work isn’t about squeezing more out of yourself. It’s about learning how to regulate your energy, shift your physiology on demand, and create a foundation where success doesn’t feel overwhelming.