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I teach high-performing professionals scientific breathing and body awareness techniques to manage stress and develop mental resilience, enabling them to maintain peak performance while staying grounded in high-pressure situations

My programs are hyper personalised, incorporating functional breathing, body awareness, deep relaxation and stress tolerance techniques.

The profiles of people I've worked with:

• Investment Bank Managing Director
• Biomedical startup founder
• Senior University Lecturer
• Amazon Sales Team Leader

Check out the program details here. If you're interested, we'll hop on a call to discuss what you're looking for and whether we're the right fit for each other.

I teach online and in-person workshops, for private and corporate groups. The workshops I teach are:

• Breathwork Foundations
• Body-Based Productivity
• Develop a Resilience Toolkit

How are my workshops different? Hello

• Interactive and experiential: A good mix of science-backed information, guided activities, and reflection exercises. I aim for roughly 40% information and 60% exercises and implementation, encouraging interaction and sharing within the team.
• Science-driven: Time and time again, I get the feedback that participants love the science bits. Understanding your own body is empowering. Substantial research links feelings of control and agency to lower levels of burnout and depression. Understanding how something works also helps with personalizing techniques to your unique circumstances, increasing the chances of long-term adoption.
• Tried and tested "in the wild": Lots of techniques are good in theory but are too difficult to integrate into demanding and busy schedules. I have 13 years of corporate experience and have experimented with all the tools, seeing vast improvements in my own focus and resilience.

I've run workshops for L'Oréal US and Google Dev Week, as well as consultancy firms and startups.