01
Jul
2 Biological Systems That Impact Your Sleep and Focus
You have more control over them than you might think.
7 min read
Latest
20
Jun
15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Leverage your hardwired biology with these science-backed findings.
8 min read
07
Jun
My Life Tech Stack — 2022 Edition
An updated overview of my favourite apps and tools.
15 min read
06
Jun
Inversion: Train Your Mind To Think Dynamically
4 applications for clear thinking and better decision-making.
5 min read
20
May
Invest in Yourself Through Cohort Based Online Courses
Overview and honest review of the 7 online courses I've tried.
14 min read
06
May
5 Japanese Life Philosophies Worth Knowing
Build your latticework of philosophies for a deeper and simpler life.
5 min read
28
Apr
Feeling Frustrated When Learning a New Skill? Good!
The power of neuroplasticity and making mistakes for rapid learning.
4 min read
23
Apr
Avoid Narrow Framing & Instantly Improve Your Decision Making
A technique from behavioral psychology book 'Decisive' by Chip & Dan Heath
5 min read
14
Apr
How to Flick Your Creativity Switch
3 ways to reframe 'creativity'
5 min read
10
Apr
5 Books on the Re-Read Menu
Real learning comes from reflecting on great ideas repeatedly.
8 min read