12
Jan
'No-Go Moments': An Impulse Control Technique by Andrew Huberman
Strengthen the neural circuit in your brain involved in suppressing action.
6 min read
Latest
30
Dec
A Year of Creative Experiments - 2022 ✅
At the start of 2022, I made myself 1 promise:
Every month, I will complete a creative experiment related to
8 min read
25
Nov
How To Use Ultradian Cycles To Best Capture Neuroplasticity
Working in 90-minute intervals for optimal learning and memory.
9 min read
02
Nov
My Digital Note-Taking System
How I use Readwise & Reader + Roam + Otter.ai + MyMind
14 min read
10
Oct
Reframe Stress as a Source Of Energy
Plus 1 hardwired technique to put a brake on the acute stress response in real-time, wherever you are.
7 min read
18
Sep
Neuroplasticity Is the Most Underrated Feature of Your Nervous System
4 ideas to rewire your brain and leverage neuroplasticity to your advantage.
7 min read
13
Aug
Remove Repetitive Tasks With Mac Productivity App ‘Alfred’
And save at least 60 hours per year.
6 min read
31
Jul
Be a 5-Star Student for a 5-Star Experience (+ 4 Other Philosophies for Injecting Energy Into Your Day)
Entrepreneur Shaan Puri’s uncommon tactics for uncommon results.
7 min read
21
Jul
Huberman's 4-Step Protocol For Learning that Changes Your Brain
Not every experience rewires your brain. Follow these hardwired protocols for optimal learning.
8 min read
05
Jul
A Year of Creative Experiments [6/12]
🤸♀️ Re-wiring my brain from Fixed to Growth Mindset
8 min read